$150 Per Month
Let’s face it, diets just don’t work on a long-term basis for most people. It’s about building a foundation of healthy eating practices and finding foods that fit into your lifestyle that help you to feel and look your best.
There is so much nutrition and health information circulating around that dictates what to do and eat to be “healthy.” There is always a new diet trending, and a new study that claims to be the answer to weight loss. Sifting through the wealth of nutritional information can be overwhelming, frustrating, and confusing. The truth is, there is not a one size fits all approach to good health. Every individual has different needs and a different emotional connection to food. At Live Long CrossFit, our goal is to find the path that is right for you. We use the most up to date nutritional practices and combine it with lifestyle recommendations and the option of personal training to help you be as healthy as possible.
We work one on one with you to develop a program that is customized specifically for your unique needs and goals. We collaborate with your personal trainers (if you choose to go that route) to develop nutrition plans that are in conjunction with your fitness goals. We take into account every individuals' unique tastes/preferences, allergies/sensitivities, family history, health complications, cooking experience, finances, and perhaps most importantly the time they have available to dedicate to cooking. Whether you are looking to lose weight, manage an existing health condition, gain muscle, or simply be healthy, we can work together to set goals and find solutions to achieving them.
Initial 90 min 1-on-1 meeting to get to know each other and start setting clear goals
Accurate data about your individual calorie and macronutrient needs to achieve you goals in a realistic, and sustainable way
Regular check-ins with your coach so as to stay-on track with your needs and troubleshoot as needed
Build sustainable new habits and get guidance with consistency, motivation, and accountability