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FORGING ELITE FITNESS IN MASON, MICHIGAN

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LIVE LONG

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone - people who are just starting out and people who have trained for years

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Since joining Live Long CrossFit, I have created friendships with amazing people, improved my mental and physical health, became a better employee, friend, wife, and mom."

Holly

I have gained confidence in myself (something I’ve never had), and challenge myself every day. I cannot thank my coaches enough for believing in me, and pushing me farther than my limits."

Carly

Live Long CrossFit is not just a place where I go in, do the WOD, and leave. Instead, it is a place where I am motivated to work hard, all while having a ton of fun!"

Kelli

Together, we celebrate successes and support each other during challenging workouts, always in a spirit of camaraderie."

Caleb

LIVE LONG NUTRITION

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
- Greg Glassman, CrossFit Founder

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LIVE LONG CROSSFIT

Do I need to be in shape to start CrossFit? No.
CrossFit is the fitness and nutrition program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. You can start CrossFit if you’ve never worked out, if you have injuries, or if you’re sick or overweight. CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals. As you become more fit, your workouts will be adjusted to challenge you at your new level.

Live Long Cross Fit


CROSSFIT KIDS/TEENS

CrossFit Kids is a method for teaching CrossFit to children ages 5-18. Based on the principles of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates into physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. We have a specified KIDS class for children ages 5-12, and a TEENS only class for our teens. Class placement, however, is based on maturity and experience.

Space is limited! Registration for Session One is now open.