FORGING ELITE FITNESS IN MASON, MICHIGAN
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CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone - people who are just starting out and people who have trained for years
Since joining Live Long CrossFit, I have created friendships with amazing people, improved my mental and physical health, became a better employee, friend, wife, and mom."
I have gained confidence in myself (something I’ve never had), and challenge myself every day. I cannot thank my coaches enough for believing in me, and pushing me farther than my limits."
Live Long CrossFit is not just a place where I go in, do the WOD, and leave. Instead, it is a place where I am motivated to work hard, all while having a ton of fun!"
Together, we celebrate successes and support each other during challenging workouts, always in a spirit of camaraderie."
LIVE LONG NUTRITION
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
- Greg Glassman, CrossFit Founder
LIVE LONG CROSSFIT
Do I need to be in shape to start CrossFit? No.
CrossFit is the fitness and nutrition program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. You can start CrossFit if you’ve never worked out, if you have injuries, or if you’re sick or overweight. CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals. As you become more fit, your workouts will be adjusted to challenge you at your new level.